Our FREE tips are based on the Lean for Life® philosophy for healthy weight management: “Eat Better,” “Move More” and “Stress Less.” We offer a collection of informative, helpful tips for each of these topics.
EAT BETTER provides insight on making better food choices. We know that it’s not possible to eat perfectly all the time. But becoming aware of how and what you’re eating is a great way to work toward your weight loss goal.
MOVE MORE offers tips and tricks on avoiding some of the traps and patterns that keep us inactive. Learn how to add activity into your daily routine easily—and effectively.
STRESS LESS focuses on tips for dealing effectively with the inevitable stresses that life throws our way. It’s not possible to avoid stress completely, or to always be perfectly relaxed, but we can choose how we respond in any situation. Our helpful strategies will show you how.
Weekly “Living Lean” Tips—suggestions from someone who’s discovered or developed a unique “success strategy” while on the Lean for Life® program—round out the offerings.
The awareness of what you're eating can promote better food choices. Click below for tips on eating healthier.
Even if you can't exercise for an hour a day (or even a half hour), you can always "Move More"--more than you
might have if you weren't so aware. Click below to find an easy and fun way to "Move More".
Stress is one of the major reasons people cite for discontinuing a weight management program. But no matter how hectic
and demanding your life is, you can always "Stress Less" even if you can't be perfectly relaxed.
Check in every week for a "Hot Tip" from someone who has discovered or developed a
special "success strategy" while doing the Lean for Life program.