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FAQ Topic: Exercise
Is it necessary to consume a certain amount of carbohydrates for weight training and building muscle mass?
How do I interpret my cholesterol lab tests? Can I burn off cholesterol through exercise?
Why (and how) should I include stretching in my exercise routine?
Is the treadmill a good exercise machine for weight loss?
Are water aerobics a good form of exercise to lose weight?
What kind of exercises can I do at work?
Is exercise an effective “antidepressant?”
What are the Dietary Guidelines for exercise that were released in 2005?
How much should I exercise while on the program?
Is swimming a good exercise for weight loss?