It's impossible these days to listen to the radio, watch television or pick up a newspaper or magazine without being inundated with news about the struggling economy. As a result, many of us are feeling anxious and off balance. At a time when our nation's leaders urge us to be strong and patient, it's natural to sometimes wonder where that strength and patience will come from.

Practically speaking, there are some simple yet essential steps we can all take to keep ourselves more mentally and emotionally balanced. Here are five strategies that can help you thrive:

Get plenty of rest. Eight hours of sleep may feel like a luxury, but in times of increased stress, many people find it's a basic necessity. In studies of humans and other animals, scientists have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. A chronic lack of sleep can increase your risk for developing obesity, diabetes, cardiovascular disease and infections.

Exercise regularly. If your normal exercise routine feels overly ambitious, at least go for a short walk every day. Exercise helps moderate the production of stress hormones.

Eat regular meals and make sure you get enough protein. Stress can cause overeating. Lean proteins can help you control your appetite.

Limit your exposure. There's a fine line between staying informed and becoming oversaturated in news that stokes your anxiety. Decide for yourself where that line lies, and be willing to switch that radio station from news to music or to read a good book rather than watching television.

Stay connected. Resist the temptation to isolate, withdraw or overeat. Reach out to family, friends, and co-workers. Volunteer your time and talent to make life a little better for someone less fortunate. Simple acts of kindness and generosity will fill your heart in ways that no food can.

As we move into Spring, we can choose to live our lives with an attitude of gratitude. Maintain perspective. Be thankful. Nothing nurtures our hearts and souls more than human connection. In reaching out to others, we both give and receive. It's the ultimate gift, and one that each and every one of us has the power to give.

Cynthia Stamper Graff
President, Lindora Inc.
Author, Lean for Life

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