Our Approach

Rooted in science, Lindora Clinic programs offer a new approach to thinking about how you eat—and how you live. Losing weight and keeping it off is about more than just counting calories. That’s why our program is a comprehensive lifestyle approach that teaches you how to Eat Better, Move More and Stress Less. These core principles are the foundation of our program—and they work.*

  • Eat Better.

    Personalized nutritional guidelines, including whole foods, menu plans, and our Lindora Nutrition ® products.

    Learn how food impacts your body, how to reprogram your mind, and control cravings.

  • Move More.

    Step-by-step approach to incorporating physical activity into your life.

    Learn how exercise impacts mood and cravings. We’ll provide a variety of tools, tips, and strategies to help you along the way.

  • Stress Less.

    Relaxing techniques, affirmation, and mindfulness.

    Learn how stress impacts your weight and quality of life, and how to enhance sleep, lessen anxiety and better manage daily challenges.

*Individual results may vary.

An Easy-to-Follow Plan that Works

No “points.” No potions. No group meetings. No surgery. The Lindora program teaches you how to optimize your body’s ability to lose weight rapidly and how to keep the weight off over time.

Our carefully crafted eating plan gets your body burning fat instead of storing it. That’s the power of a ketogenic eating plan. You’ll eat often and you’ll eat well.

Many people who have “tried everything” find they’re able to achieve lasting success with Lindora.*


*Individual results may vary.

An Easy-to-Follow Plan that Works

Trusted, Tried and True for Nearly Fifty Years

Lindora has been helping people lose weight and live healthier, happier lives for nearly fifty years. Millions of patient visits have taught us what works and what doesn’t. You work closely with medical professionals who teach you how to lose the weight and keep it off.*

*Individual results may vary.

Trusted, Tried and True for Nearly Fifty Years