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- What is Hormone Replacement Therapy and How Can It Help?
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Posts by category
- Category: Diet Tips
- Category: Health and Wellness
- The Importance of a Healthy Gut
- Body Mass Index (BMI): What Is It and Why Is It Important?
- The Best Fat Burning Foods
- Tips for a Healthy New Year’s Eve Celebration
- Healthy Gift Ideas for Your Holiday Wish List
- Healthy Thanksgiving Habits to Start this Year
- Tips for Incorporating Exercise into Your Daily Routine
- How Testosterone Affects Weight Loss for Men
- How to Stay Healthy While Traveling
- Why Sleep is so Important for Weight Loss
- Increasing Your Odds for a Longer, Healthier Life
- Smart Strategies for Thriving Through the Summer
- Taking Care of Ourselves
- Water Works
- Stress and Weight
- Getting “Smart” About Goal-Setting
- Category: Healthy Holiday Survival Guide
- Category: Ketogenic
- Category: Uncategorized
- The Connection Between Obesity and COVID-19
- The Heroes Next Door
- Cheating Ourselves
- Creating “Chances To Change”
- Finding Inspiration
- Everyday Superstars
- Walking the Talk
- “Go and Make It So”
- The Benefits of Moving More
- Inspiring Moms to Get Healthy and Become Role Models
- Get Your ZZZs:Snooze To Lose
- Conquering “Sit-itis” By Moving More
- 6 Strategies To Get Your Brian,Body And Gut Working For You
- How A Box Of Cookies Inspired New Book
- A New Year, A New Book!
- Category: Weight Loss
- Category: Weight Loss Challenge
News Room
- Lindora taps retail and health industry veteran Colleen Lewis as new CEO, announces new metabolic health services
- Lindora Makes Major Capital Investment - Expands Body Contouring Services
- Lindora Opens New Corporate Headquarters
- Lindora Launches New Line of Specialty Wellness Shots
- Ketogenic Leader Lindora Steps up Growth Plan, Opens Four New Clinics
FAQs
- What is chronic inflammation?
- Preventing Weight Loss Headaches
- Is it important to drink water on the Lindora weight loss program?
- What is the Lindora Metabolic Fitness Treatment Program?
- What is Insulin Resistance?
- What is "Metabolic Syndrome"?
- What is the Serotonin Syndrome?
- What is "Syndrome X"? Is it the same as Metabolic Syndrome?
- What is stevia? Can it help me lose weight?
- What is SAMe?
- What is NADH?
- What is acidophilus?
- What is homocysteine? Can it cause heart disease?
- What is "fatty liver?"
- What is HCG?
- What is Ketosis?
- How might menopause or perimenopause affect my health and my weight?
- Does exercise help prevent ovarian cancer?
- Are there any health problems associated with exercise during pregnancy?
- Do women with Polycystic Ovarian Syndrome (PCOS) have more difficulty losing weight?
- Provera (Medroxyprogestrone) and Weight Gain
- Can I participate in the Lindora program to lose weight while I'm pregnant?
- Why did I gain weight after a hysterectomy?
- Female Hormones and Weight Loss
- Can I follow the Lindora program if I'm nursing my baby?
- Do birth control medications cause weight gain?
- Top Tips for Sticking to a Diet when Eating Out
- How can I determine my metabolic rate?
- Why is it important to keep a food diary?
- Will Insurance Cover the Cost of Weight Loss Programs?
- Is there a childhood obesity epidemic?
- Will I get better ketogenic weight loss with a darker ketone strip result?
- What is the difference between being “overweight” and being “obese”?
- How effective are online weight loss programs? Can "cyber-dieting" really help me lose weight?
- Is rapid weight loss dangerous? I've heard you should not try to lose more than one pound a week.
- Does Weight Loss Cause Gallbladder Disease or Gallstones?
- Is Ketosis Dangerous?
- I've heard that, when people lose a lot of weight, it's just water weight. Is that true?
- Do Antidepressants Cause Weight Loss?
- How Does Thyroid Disease Work?
- How Do Supermodels Stay Thin?
- What are the effects of stress, especially on weight?
- Can I snack between meals and still lose weight?
- How to Quit Smoking and Lose Weight
- How can sleep affect my health and my weight?
- I do shift work and don't work during normal daytime hours. How does this affect my weight?
- Is there a difference in suggested salt intake during weight loss and weight maintenance?
- Can dieting cause osteoporosis?
- Loose Skin after Weight Loss
- Does genetics affect weight loss? To what extent?
- What is the effect of exercise on weight loss?
- Weight Loss and Feeling Cold
- How can I get rid of cellulite?
- I'm on long term maintenance. What are some tips for eating better?
- What is the best combination of weight training and aerobic exercise for weight loss?
- If I'm doing weight training, should I increase my protein or carb intake during Weight Loss?
- Should I include weight (resistance) training along with my other exercise?
- Does Ketosis Cause Kidney Damage?
- How important is exercise in maintaining weight?
- How many fat grams or what percent of fat should I have while on the program or in long term maintenance?
- What is a "Body Composition Analysis"?
- How can I get motivated to lose weight?
- Why aren't I losing more weight?
- Is it necessary to use the Lindora protein products during the program?
- How Do I Get Into Ketosis?
- How can I prevent muscle loss while dieting?
- Why aren't certain foods included on the Lindora Weight Loss Menu Plan?
- What causes low energy during weight loss?
- Is Dietary Ketosis Bad for Your Liver?
- Meal Programs and Lifestyle Support for Overweight Teens and Children
- What Does Vitam D Do During Dieting?
- What's My Ideal Weight?
- What is the Cause of Feeling Dizzy During Dieting?
- How Many Carbs Should I Eat a Day While Dieting?
- How can I find a physician who specializes in weight control?
- Alcohol and Weight Loss
- How fast will I lose weight on the Lindora program?
- I carry most of my weight in my stomach. Is there such a thing as “spot reducing”?
- What are the Dietary Guidelines for exercise that were released in 2005?
- Is exercise an effective "antidepressant?"
- What kind of exercises can I do at work?
- Are water aerobics a good form of exercise to lose weight?
- Is the Treadmill Good for Weight Loss?
- Why (and how) should I include stretching in my exercise routine?
- How do I interpret my cholesterol lab tests? Can I burn off cholesterol through exercise?
- Is it necessary to consume a certain amount of carbohydrates for weight training and building muscle mass?
- What is "carbo loading"?
- What is a treadmill or exercise stress test?
- How can I choose a good exercise program?
- What causes cramps while exercising?
- Is swimming a good exercise for weight loss?
- How much should I exercise while on the program?
- The Hair Loss and Weight Loss Connection
- What causes weakness while losing weight?
- How to Increase My Energy
- What can I do to prevent headaches while dieting and losing weight?
- Weight Loss and Bad Breath
- Tips for Dieting and Constipation
- Sometimes I feel bloated and like I'm retaining a lot of fluids. What causes this?
- Is weakness a sign of low potassium?
- Will taking blood pressure medication impact the rate at which a person loses weight?
- Can I participate in the Lindora program if I take the blood thinner Coumadin?
- What is topiramate (Topramax) and does it cause weight loss?
- Do antidepressants cause weight gain?
- What is Alli?
- Xenical and Weight Loss
- Potassium Citrate Benefits for Dieting
- Several years ago I was taking "fen-phen" for weight loss. How can I tell if I have heart damage?
- I take thyroid medication and have had difficulty losing weight. Is this medication, or my thyroid condition, preventing weight loss?
- Is honey a better, healthier choice than regular white granulated sugar?
- The Lindora program recommends using whole grain bread. Is this the same as a "multi-grain" product?
- How can I reduce the fat content when preparing my family's meals?
- How can I determine the total number of carbohydrate grams in a protein bar?
- What is Splenda?
- Is green tea healthy? Does is help weight loss?
- Why do some of the Lindora protein products contain sugar?
- What can you tell me about sensitivity to MSG?
- Is fish a good food to add to my diet?
- What kind of fats should I include in my diet?
- Is Aspartame Dangerous?
- Does caffeine help burn fat?
- Do any foods act as antioxidants?
- What's better, margarine or butter?
- Are sodas, or soft drinks, O.K. to drink?
- Do I need to take vitamins while on a weight loss program?
- What is the glycemic index?
- Should I eat more fiber?
- What Are "Usable (Useable)" Carbs? | Lindora Clinic
- Why is it important to have snacks between meals?
- I've noticed a lot of protein bars on the market. What can you tell me about them, and how do they differ from the Lindora bars?
- Bread is my weakness. Why should I limit it in my diet if I want to lose weight?
- I love water, but eighty ounces a day is a real challenge for me. Why do I need to drink so much water on the program?
- I'm a vegetarian. Will the Lindora program work for me?
- The Lindora multivitamin-mineral supplement contains antioxidants. What are antioxidants and why are they important?
- Does taking vitamins help you lose weight?
- Is green tea healthy? Does is help weight loss?
- What is St. John's Wort?
- What is Satietrol?
- What are EFAs (Essential Fatty Acids)? Should I be taking them?
- Does primose oil or a product called Cellasene help people lose weight?
- Natural Diuretics, Are they Effective?
- Is hair analysis useful for determining recommended vitamins and nutrients during weight loss?
- How can I prevent type 2 Diabetes?
- How can my waist measurement indicate my risk for certain health conditions?
- What is gout? Can a person participate in the Lindora program if they have gout?
- Does dieting increase the risk for developing gallstones?
- How is diabetes diagnosed?
- Will losing weight help reduce back pain?
- I have arthritis. Would losing weight help?
- How can I tell if I have Binge Eating Disorder?
- What causes hair loss during dieting?
- Does the Lindora Program help reduce cholesterol?
- Does Depression Cause Weight Gain?
- Is the Lindora program appropriate for a former bulimic?
- I'm a diabetic. Is it safe for me to do the Lindora program?
- Can stress have an impact on my body - and my weight?
- Is the Lindora program appropriate for a former bulimic?
- How can I find a physician who specializes in medical weight management?
- What is the Set Point Theory of Weight?
- I've lost weight before but always regained it. How can I prevent that from happening again?
- How is the Lindora program different from Atkins and other diets?
- Can you give me a summary of the Lindora program?
- Do you have Lindora clinics outside of California?
- What is the Lindora Program?
Health Tips
- Best Hiking Trails in Southern California
- Are Ketogenic Eating Plans Right for You?
- The 3-Minute Time Out
- A Quick Note
- Loving Yourself Anyway
- Stress Less
- Music: The Other Mood Altering Drug
- When You're Smiling, the Whole World Smiles with You
- Living with Gratitude
- Creating Beauty Everywhere
- Nourishing Your Spirit
- Loving Yourself into Something Better
- Recovering from Stressful Events
- We Are All Connected
- The Power of Your Inner Voice
- Beyond Your Self
- An Encouraging Word
- Maintaining Your Fitness Gains
- Increasing Your Activity After You've Overindulged
- Exercise for Your Back
- Your Muscle Mass
- The Sit Down Workout
- A Bathroom Bonus
- Eight Reasons to Get Moving!
- Moving and Mood
- Warming Up
- Put Your Heart Into It
- Starting Over
- Are Your Exercise Patterns Working for You?
- Short Bouts Of Exercise Are Effective
- How Walking Combats the Common Cold
- Exercise and Addictions
- Feeling Full
- Eat More Fiber!
- Cutting Back After You've Overindulged
- Helping Your Children Eat Well
- How Far You've Come
- Monthly Cravings
- Just One Taste
- Pure Water
- Snacking
- Your Calorie Bank Account
- Intentional Eating
- The Benefits of Vitamin E
- The Value of Structure
- Savoring Every Bite
- Drinking Green Tea
- A Nice Thing
- 10,000 Steps
- 9 Easy Ways to Add More Fiber to Your Diet
- Increase Work Productivity
- One Step at a Time
- Walk Away from the Flu
- Prevent adult weight gain
- At the Steakhouse
- Counting Carbs vs. Fats
- Not a "Reward"
- 100 Calories to stop Weight Gain
- Motivator Cards
- Controlling “pre-hypertension”
- Let The Sun Shine In
- Maintaining Interest and Motivation
- Walk Off Those Extra Calories
- Valentine's Day
- Walking the Kids
- Low Carbs versus Calories
- Taking a Bite Out of Depression
- Reducing the Caloric Impact of Juice
- Lower the fat in your turkey dinner
- Alcohol and Weight Loss
- Snacking
- Sleep Tips Help Prevent Disease
- Drink Up To Energize!
- Restaurant Doggie Bags
- Buffets and Portion Control
- Tracking Eating Patterns for Success
- Check the Serving Size
- Divide and Conquer Temptation
- Control portions when buying bulk
- The right breakfast
- Writing it down to lose
- "Hug" exercise
- Convenient meals to grab and go!
- Activity Appointments
- Positive Attitudes
- Holiday tips: at the Mall
- Holiday tips
- Sleeping to be lean
- Lean Halloween Tips
- Lighten Up
- Tips for restaurant dining
- Car cooler snacks
- Overcome Evening Cravings
- Freezing Fruit for Smoothies
- Focus on "today"
- Eat Breakfast
- Create Powerful Words
- Wear new clothes
- Create a “Happiness List”
- Create a list of “rewards”
- Prep for Success
- Party Pointers
- Fail to Plan, Plan to Fail
Locations
- Fountain Valley
- Monroe Weight Loss Clinic
- San Clemente
- Laguna Niguel
- Highland Weight Loss Clinic
- Rancho Cucamonga Weight Loss Clinic
- Chino Hills Weight Loss Clinic
- Valencia Weight Loss Clinic
- Tustin Weight Loss Clinic
- Rancho Santa Margarita Weight Loss Clinic
- Temecula Weight Loss Clinic
- Stevenson Ranch Weight Loss Clinic
- San Juan Capistrano Weight Loss Clinic
- Culver City Weight Loss Clinic
- Palm Desert Weight Loss Clinic
- Camarillo Weight Loss Clinic
- Torrance Weight Loss Clinic
- Westlake Weight Loss Clinic
- Corona Weight Loss Clinic
- Laguna Hills Weight Loss Clinic
- Glendale Weight Loss Clinic
- Long Beach Weight Loss Clinic
- Cerritos Weight Loss Clinic
- West Covina Weight Loss Clinic
- Sherman Oaks Weight Loss Clinic
- Woodland Hills Weight Loss Clinic
- Fullerton Weight Loss Clinic
- Orange Weight Loss Clinic
- Newport Beach Weight Loss Clinic
- Northridge Weight Lost Clinic
- Downey Weight Loss Clinic
- Pasadena Weight Loss Clinic
Recipes
- Whitefish Supreme
- White Fish with Orange Poppy Seed Sauce
- Watermelon Ice
- Venita's Lobster with Scampi Sauce
- Turkey Meatloaf
- Spinach Fritatta
- Spicy Marinated Mushrooms
- Spicy Tomato Dressing
- Shrimp Salad
- Shrimp or Crab Sallie
- Rosemary Orange Chicken
- Pineapple Chicken Curry Salad
- Peppermint Twist Shake
- Orange-Ginger Dressing
- Onion Garlic Dip
- Mock Tartar Sauce with Dill
- Mock Mashed Potatoes
- Mocha Almond Coffee
- Lindora Noodle Soup
- Lindora Creamy Eggnog
- Lemon Dream
- Lemon Chicken Breast
- Lean Taco Salad
- Lean French Toast
- Kiwi Shrimp Salad
- Holiday "Pie"
- Healthy Ranch Dressing
- Hawaiian Stir Fry
- Grilled Saffron Chicken
- Gourmet Beef Patties
- Ginger Salmon on the Grill
- Ginger Ale Shake
- Frozen Vanilla Mints
- Deli Roll-Ups
- Crunchy Chicken Bites
- Cottage Raisin Salad
- Chocolate Balls
- Chinese Chicken Salad
- Chilled Blueberry Delight
- Chicken Stir-Fry Lettuce Wrap
- Chicken Stew
- Chicken Salad
- Chicken or Tuna Pepper Boats
- Chicken Italiano
- Chicken Dijon
- California Chicken Skewers
- Baked Applesauce Chicken
- Autumn Warmer
- Spinach Asian Salad
Quizzes & Surveys
Topics
- About the Lindora Program
- Dietary Supplements
- Exercise
- Keto
- Lindora Tools
- Medical and Wellness Issues
- Medications
- Mind and Body Connection
- Nutrition
- Weight Loss and Weight Maintenance
- What Is...
- What You May Expect While Dieting
- Women's Health and Lean for Life