California Chicken Skewers

California Chicken Skewers

January 29, 2016

Ingredients

3 1/2 oz. boneless, skinless chicken breast

1/4 yellow bell pepper, cut in 1/2 inch squares

1/4 red bell pepper, cut in 1/2 inch squares

1/4 small bermuda onion, cut in 1/2 inch squares

For Marinade

1 Tbsp. Red Wine Vinegar

2 drops Worchestershire Sauce

1 Garlic Clove, finely minced

1 dash Cayenne Pepper

Directions

1Cut chicken into chunks.

2Mix marinade in bowl and pour over chicken pieces.

3Marinade in refrigerator for 30 minutes.

4Arrange chicken, peppers and onion on skewers. (Substitute baby mushroom caps for 1/4 pepper or onion, if desired.)

5Do not discard marinade.

6Grill skewers or sauté in skillet (using non-stick cooking spray) approximately 15-20 minutes until done.

7Baste with remaining marinade. (Recipe from Teri Gooden, a Lean for Life patient and caterer to the stars)

00:00

Nutrition Facts

Calories139
Protein23
Total Fat1
Total Carbohydrates7