Chicken Dijon

Chicken Dijon

January 29, 2016

Ingredients

4 boneless, skinless chicken breasts (3 1/2 oz. each breast)

4 Tbsp. dijon mustard

2 Tbsp. water

2 tsp. garlic powder

2 tsp. each: basil and marjoram (or 1 tsp. Italian seasoning)

Directions

1Mix the dijon mustard, water and seasonings in a medium bowl.

2Lightly spray a non-stick skillet with cooking spray and add the chicken.

3Pour the mustard mixture over the chicken and cook over medium heat until done, approximately 10 minutes.

Grilling option:

1Prepare the mustard mixture as above.

2Add the chicken, mixing to coat.

3Place in the refrigerator to marinate for approximately 1/2 hour.

4Remove chicken and grill over hot coals or on an indoor grill until done.

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Nutrition Facts

Calories130
Protein23
Total Fat1
Total Carbohydrates2