Name: Chicken Dijon
Ingredients: 4 boneless, skinless chicken breasts (3 1/2 oz. each breast); 4 Tbsp. dijon mustard; 2 Tbsp. water; 2 tsp. garlic powder; 2 tsp. each: basil and marjoram (or 2 tsp. Italian seasoning)

Authorlindora

Baked dijon chicken recipe with Italian herbs and spices.

Yields1 Serving

4 boneless, skinless chicken breasts (3 1/2 oz. each breast)

4 Tbsp. dijon mustard

2 Tbsp. water

2 tsp. garlic powder

2 tsp. each: basil and marjoram (or 2 tsp. Italian seasoning)

Mix the dijon mustard, water and seasonings in a medium bowl.

Lightly spray a non-stick skillet with cooking spray and add the chicken.

Pour the mustard mixture over the chicken and cook over medium heat until done, approximately 10 minutes.

Grilling option:

Prepare the mustard mixture as above.

Add the chicken, mixing to coat.

Place in the refrigerator to marinate for approximately 1/2 hour.

Remove chicken and grill over hot coals or on an indoor grill until done.

Ingredients