Chicken Italiano

Chicken Italiano

January 29, 2016

Ingredients

3 1/2 oz. boneless, skinless chicken breast

1 small tomato, chopped

1/8 tsp. garlic powder

1/8 tsp. onion powder

Pinch of crushed oregano

Pepper to taste

Directions

1Spray a small non-stick skillet very lightly with cooking spray.

2Place chicken in the skillet and cook over medium-high heat until brown on both sides.

3Add tomatoes and seasoning to skillet.

4Cover and simmer for 20 minutes or until the chicken is cooked through.

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Nutrition Facts

Calories129
Protein23.5
Total Fat1.5
Total Carbohydrates4.5