Chicken Salad

Chicken Salad

January 29, 2016

Ingredients

1 5-oz. can of chicken breast (in water), drained

½ oz. raisins

1 small (2 ½ inch) apple, cored and diced

1 Tbsp. lemon juice

1 Tbsp. fat free mayonnaise

1 bunch romaine lettuce leaves

Directions

1Place the diced apple in a small bowl and gently toss with the lemon juice to coat all pieces; let stand for approximately 1 minute.

2Add the raisins and chicken to the bowl and toss together with the apples.

3Stir in the fat free mayonnaise, mixing all ingredients together.

4Arrange several lettuce leaves on two plates and top each with one-half of the chicken mixture.

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Nutrition Facts

Calories137
Protein14
Total Fat1.5
Total Carbohydrates17