Chicken Stew

Chicken Stew

January 29, 2016

Ingredients

1 3.5 oz. boneless, skinless chicken breast, cut into bite sized pieces

1/2 small tomato, diced

1/2 green or red bell pepper, diced

1/4 c. fat free chicken broth

Dash garlic powder

1/2 tsp. basil

salt and pepper to taste

Directions

1Lightly spray a non-stick skillet with cooking spray.

2Place chicken in the skillet and cook for several minutes just until the chicken pieces are lightly browned.

3Add the chicken broth, tomato and bell pepper to the skillet; sprinkle with the garlic powder and basil.

4Cover and simmer for approximately 5-10 minutes or until the chicken is cooked through.

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Nutrition Facts

Calories125
Protein24
Total Carbohydrates3