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Lemon Chicken Breast

Yields1 Serving

 4 boneless, skinless chicken breasts (3.5 oz.each)
 2 tsp. grated lemon peel
 1 c. lemon juice
 1 tsp. oregano
 1 tsp. black pepper
1

In a shallow baking dish, mix the lemon peel and juice, oregano and pepper.

2

Pierce the chicken breasts on both sides with a fork.

3

Marinate in the lemon mixture for 30 minutes on each side, in the refrigerator.

4

Broil chicken breasts 3 inches from heat until done, approximately 20-30 minutes, turning once.

Nutrition Facts
Amount Per Serving
Calories 115
% Daily Value *
Total Fat 1g2%
Total Carbohydrate 2g1%
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.