Onion Garlic Dip

Onion Garlic Dip

January 30, 2016

Ingredients

4 oz. (1/2 c) non-fat cottage cheese

1 tsp. dried parsley flakes

Garlic powder, to taste

Onion powder, to taste

2-3 drops lemon juice, optional

Directions

1Place all ingredients in a small bowl and stir together until well blended.

2Serving suggestion: serve on a bed of lettuce leaves; serve with your favorite, raw vegetables such as celery or carrot sticks, broccoli or asparagus spears.

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Nutrition Facts

Calories80
Protein16
Total Carbohydrates4