Lindora Clinic since 1971 personalized weight management

The meals featured in our FREE recipes are more than healthy. They’re also delicious! You’ll soon realize you don’t have to sacrifice taste to manage your weight.


7-UP Chicken
7 oz. boneless, skinless chicken breasts
1 c. onion, chopped
1 12-oz. can diet 7-UP
basil, rosemary, sage and thyme, to taste

Place chicken breasts in a baking dish; pour diet 7-UP over the chicken in dish. Sprinkle with onion and spices. Cover and bake at 350 degrees for 1 hour.
Nutritional Facts
(Per 1 serving)
Calories 140
Protein 23g
Carbohydrate 7g
Fat 1g