Having a baby is an incredibly life-altering and rewarding experience, but childbirth and recovery can take a toll on your body and emotions. As you recover in the first few weeks, your precious newborn may keep you up at all hours with what feels like endless feedings and diaper changes. You may look in the […]
Given the amount of stress and sensory stimulation in the world today, nearly everyone has suffered from insomnia at one time or another. Recent statistics indicate that one in four Americans will suffer from insomnia this year, and as many as 10% suffer from it regularly. Sleepless nights are more prevalent with women, and conditions […]
Watch our Chief Medical Officer, Dr. Amy Lee, on Fox 11 Los Angeles talking about what ketosis is and how to find a ketogenic (keto) diet that’s right for you. How do ketogenic diets work? Ketogenic diets put the body into a metabolic natural state called ketosis. During Ketosis, your body burns stored fat for […]