The Importance of a Healthy Gut

Gut feeling. Gut instinct. Spill your guts. What about: eat well for a healthy gut? In our everyday expressions, we attribute lots of things to the gut. But expressions aside, our guts are actually a very important part of our overall health and wellbeing. Over the past decade, researchers discovered connections between the gut—also known […]


The Connection Between Obesity and COVID-19

We’re all still trying to find what’s fact and what’s fiction when it comes to better understanding COVID-19. But there are some things we do know for sure. We do know that those with underlying medical conditions are at higher risk for severe illness. The Centers for Disease Control and Prevention (CDC) has identified a […]