Diet and Health Tips
-
“Hug” exercise
-
10,000 Steps
-
100 Calories to stop Weight Gain
-
9 Easy Ways to Add More Fiber to Your Diet
-
A Bathroom Bonus
-
A Nice Thing
-
A Quick Note
-
Activity Appointments
-
Alcohol and Weight Loss
-
An Encouraging Word
-
Are Ketogenic Eating Plans Right for You?
-
Are Your Exercise Patterns Working for You?
-
At the Steakhouse
-
Best Hiking Trails in Southern California
-
Beyond Your Self
-
Buffets and Portion Control
-
Car cooler snacks
-
Check the Serving Size
-
Control portions when buying bulk
-
Controlling “pre-hypertension”