Diet and Health Tips

  1. “Hug” exercise

  2. 10,000 Steps

  3. 100 Calories to stop Weight Gain

  4. 9 Easy Ways to Add More Fiber to Your Diet

  5. A Bathroom Bonus

  6. A Nice Thing

  7. A Quick Note

  8. Activity Appointments

  9. Alcohol and Weight Loss

  10. An Encouraging Word

  11. Are Ketogenic Eating Plans Right for You?

  12. Are Your Exercise Patterns Working for You?

  13. At the Steakhouse

  14. Beyond Your Self

  15. Buffets and Portion Control

  16. Car cooler snacks

  17. Check the Serving Size

  18. Control portions when buying bulk

  19. Controlling “pre-hypertension”

  20. Convenient meals to grab and go!