Diet and Health Tips

  1. “Hug” exercise

  2. 10,000 Steps

  3. 100 Calories to stop Weight Gain

  4. 9 Easy Ways to Add More Fiber to Your Diet

  5. A Bathroom Bonus

  6. A Nice Thing

  7. A Quick Note

  8. Activity Appointments

  9. Alcohol and Weight Loss

  10. An Encouraging Word

  11. Are Ketogenic Eating Plans Right for You?

  12. Are Your Exercise Patterns Working for You?

  13. At the Steakhouse

  14. Best Hiking Trails in Southern California

  15. Beyond Your Self

  16. Buffets and Portion Control

  17. Car cooler snacks

  18. Check the Serving Size

  19. Control portions when buying bulk

  20. Controlling “pre-hypertension”