FAQ Topic: Weight Loss and Weight Maintenance

  1. I’ve heard that, when people lose a lot of weight, it’s just water weight. Is that true?

  2. Is Ketosis Dangerous?

  3. Does Weight Loss Cause Gallbladder Disease or Gallstones?

  4. Is rapid weight loss dangerous? I’ve heard you should not try to lose more than one pound a week.

  5. How effective are online weight loss programs? Can “cyber-dieting” really help me lose weight?

  6. What is the difference between being “overweight” and being “obese”?

  7. Will I get better ketogenic weight loss with a darker ketone strip result?

  8. Is there a childhood obesity epidemic?

  9. Should I include weight (resistance) training along with my other exercise?

  10. How Do Supermodels Stay Thin?