FAQ Topic: Weight Loss and Weight Maintenance

  1. Is rapid weight loss dangerous? I’ve heard you should not try to lose more than one pound a week.

  2. How effective are online weight loss programs? Can “cyber-dieting” really help me lose weight?

  3. What is the difference between being “overweight” and being “obese”?

  4. Will I get better ketogenic weight loss with a darker ketone strip result?

  5. Is there a childhood obesity epidemic?

  6. I’ve heard that, when people lose a lot of weight, it’s just water weight. Is that true?

  7. Is Ketosis Dangerous?

  8. Does Weight Loss Cause Gallbladder Disease or Gallstones?

  9. What is the effect of exercise on weight loss?

  10. Does genetics affect weight loss? To what extent?