FAQ Topic: Weight Loss and Weight Maintenance

  1. I do shift work and don’t work during normal daytime hours. How does this affect my weight?

  2. How can sleep affect my health and my weight?

  3. How to Quit Smoking and Lose Weight

  4. I was raised to believe that snacking between meals was not a good thing, but the Lean for Life program encourages mid-morning and mid-afternoon snacks. Why is this a part of the program?

  5. Does Ketosis Cause Kidney Damage?

  6. What are the effects of stress, especially on weight?

  7. Should I include weight (resistance) training along with my other exercise?

  8. How Do Supermodels Stay Thin?

  9. If I’m doing weight training, should I increase my protein or carb intake during Weight Loss?

  10. How Does Thyroid Disease Work?