FAQ Topic: Weight Loss and Weight Maintenance

  1. How can I get motivated to lose weight?

  2. How fast will I lose weight on the Lindora program?

  3. What is a “Body Composition Analysis”?

  4. Alcohol and Weight Loss

  5. How many fat grams or what percent of fat should I have while on the program or in long term maintenance?

  6. How can I find a physician who specializes in weight control?

  7. How important is exercise in maintaining weight?

  8. How Many Carbs Should I Eat a Day While Dieting?

  9. What is the Cause of Feeling Dizzy During Dieting?

  10. What’s My Ideal Weight?