FAQ Topic: Weight Loss and Weight Maintenance

  1. How Do I Get Into Ketosis?

  2. Is it necessary to use the Lindora protein products during the program?

  3. Why aren’t I losing more weight?

  4. I carry most of my weight in my stomach. Is there such a thing as “spot reducing”?

  5. How can I get motivated to lose weight?

  6. How fast will I lose weight on the Lindora program?

  7. What is a “Body Composition Analysis”?

  8. Alcohol and Weight Loss

  9. How many fat grams or what percent of fat should I have while on the program or in long term maintenance?

  10. How can I find a physician who specializes in weight control?