FAQ Topic: Weight Loss and Weight Maintenance

  1. Why aren’t certain foods included on the Lindora Weight Loss Menu Plan?

  2. How can I prevent muscle loss while dieting?

  3. How Do I Get Into Ketosis?

  4. Is it necessary to use the Lindora protein products during the program?

  5. Why aren’t I losing more weight?

  6. I carry most of my weight in my stomach. Is there such a thing as “spot reducing”?

  7. How can I get motivated to lose weight?

  8. How fast will I lose weight on the Lindora program?

  9. What is a “Body Composition Analysis”?

  10. Alcohol and Weight Loss