FAQ Topic: Weight Loss and Weight Maintenance

  1. Why aren’t I losing more weight?

  2. I carry most of my weight in my stomach. Is there such a thing as “spot reducing”?

  3. How can I get motivated to lose weight?

  4. How fast will I lose weight on the Lindora program?

  5. What is a “Body Composition Analysis”?

  6. Alcohol and Weight Loss

  7. How many fat grams or what percent of fat should I have while on the program or in long term maintenance?

  8. How can I find a physician who specializes in weight control?

  9. How important is exercise in maintaining weight?

  10. How Many Carbs Should I Eat a Day While Dieting?