FAQ Topic: Weight Loss and Weight Maintenance

  1. I carry most of my weight in my stomach and thighs. Is there such a thing as “spot reducing”?

  2. How can I get motivated to lose weight?

  3. How fast will I lose weight on the Lindora program?

  4. What is a “Body Composition Analysis”?

  5. Alcohol and Weight Loss

  6. How many fat grams or what percent of fat should I have while on the program or in long term maintenance?

  7. How can I find a physician who specializes in weight control?

  8. How important is exercise in maintaining weight?