Lindora’s program is a personalized weight management system that delivers rapid, safe results. Since 1971, people of all ages and weights have successfully lost weight and learned to keep it off using the Lindora program. Whether you want to lose five, 50 or 500 pounds, the Lindora program can help you lose weight and learn to keep it off. And while you’re doing it, you’ll eat a healthy variety of foods that you can find in any grocery store and order in restaurants. You do not have to prepare separate meals for yourself, because your family can eat the same foods.
The Lindora program is not one of those trendy low carb, high protein and oftentimes high fat diets. Lindora has been called the smart carb approach because we combine healthy eating with individualized therapeutic lifestyle adjustment. This comprehensive program addresses the physical, mental and lifestyle issues of weight control. The program includes a Weight Loss Phase that is followed by a Lifetime Maintenance Phase.
The program is presented in a step-by-step, day-by-day format that participants find easy and convenient to follow.
During the Weight Loss Phase, the menu plan is low calorie, low carbohydrate, low fat and moderate protein. Participants enjoy three meals and at least three snacks a day, choosing foods from a selection of lean proteins, vegetables, fruits, and grains. Lindora also offers a variety of delicious and convenient protein nutritional products such as bars, shakes, soup, and hot and cold drinks that can also be used during the program, but are not mandatory. (They are great for between-meal snacks!)
During the Lifetime Maintenance Phase, the menu plan transitions into a more traditional balance of low fat, moderate carbohydrate, moderate protein foods. Participants learn to eat a wide variety of foods while maintaining a healthy weight and lifestyle.
When followed correctly, the Lindora program helps participants achieve a rapid, safe, healthy and comfortable weight-loss result. Although the exact rate of weight loss varies among individuals, the average weight loss for participants who follow the program correctly and are reasonably active is approximately two to five pounds per week. Other benefits of the Lindora program include decreased hunger and cravings, improved mood, increased energy and protection of lean muscle mass.