FAQ‘s
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How can I tell if I have Binge Eating Disorder?
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How can my waist measurement indicate my risk for certain health conditions?
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How can sleep affect my health and my weight?
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How Do I Get Into Ketosis?
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How do I interpret my cholesterol lab tests? Can I burn off cholesterol through exercise?
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How Do Supermodels Stay Thin?
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How Does Thyroid Disease Work?
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How effective are online weight loss programs? Can “cyber-dieting” really help me lose weight?
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How fast will I lose weight on the Lindora program?
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How important is exercise in maintaining weight?
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How is diabetes diagnosed?
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How is the Lindora program different from Atkins and other diets?
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How Many Carbs Should I Eat a Day While Dieting?
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How many fat grams or what percent of fat should I have while on the program or in long term maintenance?
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How might menopause or perimenopause affect my health and my weight?
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How much should I exercise while on the program?
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How to Increase My Energy
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How to Quit Smoking and Lose Weight
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I carry most of my weight in my stomach. Is there such a thing as “spot reducing”?
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I do shift work and don’t work during normal daytime hours. How does this affect my weight?