Discover a delightful recipe for white fish with a tangy orange poppy seed sauce, perfect for a healthy and flavorful meal. Easy to prepare and rich in protein.
YIELDS 1 Serving
3 oz. white fish (cod, halibut, sole)
1 portion poppy seed sauce (see below)
1 lemon wedge
Poppy Seed Sauce
1 oz. nonfat cottage cheese, blended
1/2 small orange, cut in wedge
1/2 tsp. poppy seeds
Fish
1. Squeeze lemon juice on fish.
2. Broil fish on each side for 3 to 5 minutes, until done.
3. Top with half of the poppy seed sauce and broil until brown.
4. Serve with remaining sauce.
Sauce
5. In a small bowl combine cottage cheese and poppy seeds.
6. Squeeze juice from orange wedge into bowl.
7. Lightly grate peel into bowl. Mix ingredients.
8. Refrigerate at least one hour. (Calories 130; Protein 22 g; Carbohydrates 7 g; Fat 2 g)