Chicken or Tuna Pepper Boats

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Chicken or Tuna Pepper Boats

January 29, 2016


1 green or red sweet bell pepper

5 oz. water-packed canned tuna OR chicken breast

1 cup celery, diced

1 ½ Tbsp. fat free mayonnaise

dash seasoning salt, optional

2 tsp. finely chopped green onion tops, optional

2 cups torn lettuce leaves

½ fresh lemon


1Cut pepper in half and remove the stem and seeds. Set aside.

2In a small bowl, stir together the tuna or chicken, celery, green onion tops, mayonnaise and seasoning salt. Set aside.

3Place the lettuce in a bowl; squeeze lemon juice over the lettuce and toss to mix.

4Divide the lettuce into two servings and place each serving on a plate.

5Scoop one-half of the tuna/chicken mixture into each of the pepper halves; place one pepper on each plate of lettuce and serve.


Nutrition Facts

Total Fat3.5
Total Carbohydrates12