Tuna Salad Pepper Boat Recipe | Lindora Clinic

Chicken or Tuna Pepper Boats

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January 29, 2016

These tuna or chicken salad stuffed bell peppers make the perfect lunch. Prep them ahead of time and have lunches ready for the week.

Directions

1Cut pepper in half and remove the stem and seeds. Set aside.

2In a small bowl, stir together the tuna or chicken, celery, green onion tops, mayonnaise and seasoning salt. Set aside.

3Place the lettuce in a bowl; squeeze lemon juice over the lettuce and toss to mix.

4Divide the lettuce into two servings and place each serving on a plate.

5Scoop one-half of the tuna/chicken mixture into each of the pepper halves; place one pepper on each plate of lettuce and serve.

Ingredients

1 green or red sweet bell pepper

5 oz. water-packed canned tuna OR chicken breast

1 cup celery, diced

1 ½ Tbsp. fat free mayonnaise

dash seasoning salt, optional

2 tsp. finely chopped green onion tops, optional

2 cups torn lettuce leaves

½ fresh lemon

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Nutrition Facts

Calories206
Protein35
Total Fat3.5
Total Carbohydrates12