January 29, 2016
1Lightly spray a non-stick skillet with cooking spray.
2Place chicken in the skillet and cook for several minutes just until the chicken pieces are lightly browned.
3Add the chicken broth, tomato and bell pepper to the skillet; sprinkle with the garlic powder and basil.
4Cover and simmer for approximately 5-10 minutes or until the chicken is cooked through.
1 3.5 oz. boneless, skinless chicken breast, cut into bite sized pieces
1/2 small tomato, diced
1/2 green or red bell pepper, diced
1/4 c. fat free chicken broth
Dash garlic powder
1/2 tsp. basil
salt and pepper to taste