January 30, 2016
1Preheat oven to 400 degrees.
2Cut chicken breasts into bite-sized pieces.
3Place cereal in a plastic bag and crush with a rolling pin (or heavy can) to make crumbs.
4Add spices to bag and shake to mix well with crumbs.
5Place a couple of chicken pieces in the bag and shake to coat with the crumb mixture.
6Remove coated pieces and place on a cookie baking sheet; space pieces so they are not touching.
7Continue to coat all chicken pieces and place on baking sheet.
8Place on middle rack of 400- degree oven and bake approximately 14 minutes, or until chicken is golden brown.
9Makes 2-3 servings (for Metabolic Adjustment and Lifetime Maintenance portion of Lean for Life program).