Deli Roll-Ups | Lindora Clinic
deli roll up

Deli Roll-Ups


January 30, 2016

Deli roll ups are a perfect keto friendly lunch or snack.

deli roll up


1Place one lettuce leaf on a plate.

2Stack 4 of the meat slices on top of the leaf and spread with some of the mustard.

3Next, place one celery stalk (or asparagus spear) on the meat slice.

4Roll up the lettuce leaf with the deli slices and celery stalk inside.

5Repeat the process using the remainder of the meat slices and celery. (You may also use green or red bell pepper slices in place of the celery, if desired.)

6Makes 1 serving of 4 roll-ups.


2.5 oz. package of lean deli meat slices (approx. 12 slices)

2 medium celery stalks (or 4 fresh asparagus spears, pre-cooked and chilled)

4 large lettuce leaves (iceberg, butter, or romaine)

1-2 tsp. mustard, optional


Nutrition Facts

Total Fat7
Total Carbohydrates1