Hawaiian Stir Fry

Hawaiian Stir Fry

January 30, 2016

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1In small bowl, mix the first 7 ingredients together.

2Spray skillet with non-stick cooking spray.

3Add the meat and sauce mixture to the skillet and cook over medium heat for approximately 5 minutes; add additional water to skillet if needed.

4Add the bean sprouts, bell pepper, and cabbage to the skillet and cook for 2 to 3 minutes more, stirring occasionally.

5Add the pineapple, stir, and cook until the meat is cooked through and the vegetables are crisp-tender.


2 Tbsp. red wine vinegar

1 or 2 pkts. artificial sweetener (to taste)

5 Tbsp. lite soy sauce

1/2 tsp. Worcestershire sauce

1/2 tsp. ground black pepper

1/2 tsp. garlic powder

5 Tbsp. water

1/2 c. bean sprouts

1/2 green or red sweet "bell" pepper, sliced into strips

1 c. green cabbage, sliced into strips

1 c. cubed, fresh pineapple

7 oz. round steak, cut into cubes or strips

(may substitute chicken breast for beef if desired)


Nutrition Facts

Total Fat5.5
Total Carbohydrates20