Name: Hawaiian Stir Fry
Ingredients: 2 Tbsp. red wine vinegar; 1 or 2 pkts. artificial sweetener (to taste); 5 Tbsp. lite soy sauce; 1/2 tsp. Worcestershire sauce; 1/2 tsp. ground black pepper; 1/2 tsp. garlic powder; 5 Tbsp. water; 1/2 c. bean sprouts; 1/2 green or red sweet "bell" pepper, sliced into strips; 1 c. green cabbage, sliced into strips; 1 c. cubed, fresh pineapple; 7 oz. round steak, cut into cubes or strips; (may substitute chicken breast for beef if desired)

Authorlindora

Yields1 Serving

2 Tbsp. red wine vinegar

1 or 2 pkts. artificial sweetener (to taste)

5 Tbsp. lite soy sauce

1/2 tsp. Worcestershire sauce

1/2 tsp. ground black pepper

1/2 tsp. garlic powder

5 Tbsp. water

1/2 c. bean sprouts

1/2 green or red sweet "bell" pepper, sliced into strips

1 c. green cabbage, sliced into strips

1 c. cubed, fresh pineapple

7 oz. round steak, cut into cubes or strips

(may substitute chicken breast for beef if desired)

In small bowl, mix the first 7 ingredients together.

Spray skillet with non-stick cooking spray.

Add the meat and sauce mixture to the skillet and cook over medium heat for approximately 5 minutes; add additional water to skillet if needed.

Add the bean sprouts, bell pepper, and cabbage to the skillet and cook for 2 to 3 minutes more, stirring occasionally.

Add the pineapple, stir, and cook until the meat is cooked through and the vegetables are crisp-tender.

Ingredients