Garlic and onions are delicious

Onion Garlic Dip

  

January 30, 2016

Enjoy this delicious onion garlic dip without the guilt, this recipe is low in fat and carbohydrates and high in protein.

Directions

1Place all ingredients in a small bowl and stir together until well blended.

2Serving suggestion: serve on a bed of lettuce leaves; serve with your favorite, raw vegetables such as celery or carrot sticks, broccoli or asparagus spears.

Ingredients

4 oz. (1/2 c) non-fat cottage cheese

1 tsp. dried parsley flakes

Garlic powder, to taste

Onion powder, to taste

2-3 drops lemon juice, optional

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Nutrition Facts

Calories80
Protein16
Total Carbohydrates4