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Onion Garlic Dip

Yields1 Serving

Enjoy this delicious onion garlic dip without the guilt, this recipe is low in fat and carbohydrates and high in protein.

Garlic and onions

 4 oz. (1/2 c) non-fat cottage cheese
 1 tsp. dried parsley flakes
 Garlic powder, to taste
 Onion powder, to taste
 2-3 drops lemon juice, optional
1

Place all ingredients in a small bowl and stir together until well blended.

2

Serving suggestion: serve on a bed of lettuce leaves; serve with your favorite, raw vegetables such as celery or carrot sticks, broccoli or asparagus spears.

Nutrition Facts

Amount Per Serving
Calories 80
% Daily Value *
Total Carbohydrate 4g2%
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.