Keto Onion Garlic Dip | Lindora Clinic

Onion Garlic Dip


January 30, 2016

Enjoy this delicious onion garlic dip without the guilt, this recipe is low in fat and carbohydrates and high in protein.


1Place all ingredients in a small bowl and stir together until well blended.

2Serving suggestion: serve on a bed of lettuce leaves; serve with your favorite, raw vegetables such as celery or carrot sticks, broccoli or asparagus spears.


4 oz. (1/2 c) non-fat cottage cheese

1 tsp. dried parsley flakes

Garlic powder, to taste

Onion powder, to taste

2-3 drops lemon juice, optional


Nutrition Facts

Total Carbohydrates4