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Spinach Fritatta

Yields1 Serving

 2 egg whites
 1 c. chopped frozen spinach
 Thawed 1/4 tsp. garlic powder, or to taste
 salt and pepper to taste
1

In a microwave safe bowl, stir all ingredients together.

2

Cover the bowl and microwave on high for 2 minutes.

3

Stir mixture and then recover bowl and microwave an additional 2 minutes.

4

Turn out of the bowl onto a plate; the fritatta should be firm.

Nutrition Facts
Amount Per Serving
Calories 86
% Daily Value *
Total Carbohydrate 7g3%
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.