California Chicken Skewers

Barbecue, chicken kebab with vegetables

AuthorlindoraDifficultyBeginner

These California Chicken Skewers are a great BBQ staple. Increase the recipe size as needed when cooking for a group.

Yields1 Serving

 3 1/2 oz. boneless, skinless chicken breast
 1/4 yellow bell pepper, cut in 1/2 inch squares
 1/4 red bell pepper, cut in 1/2 inch squares
 1/4 small bermuda onion, cut in 1/2 inch squares
For Marinade
 1 Tbsp. Red Wine Vinegar
 2 drops Worchestershire Sauce
 1 Garlic Clove, finely minced
 1 dash Cayenne Pepper

1

Cut chicken into chunks.

2

Mix marinade in bowl and pour over chicken pieces.

3

Marinade in refrigerator for 30 minutes.

4

Arrange chicken, peppers and onion on skewers. (Substitute baby mushroom caps for 1/4 pepper or onion, if desired.)

5

Do not discard marinade.

6

Grill skewers or sauté in skillet (using non-stick cooking spray) approximately 15-20 minutes until done.

7

Baste with remaining marinade. (Recipe from Teri Gooden, a Lean for Life patient and caterer to the stars)

Ingredients

 3 1/2 oz. boneless, skinless chicken breast
 1/4 yellow bell pepper, cut in 1/2 inch squares
 1/4 red bell pepper, cut in 1/2 inch squares
 1/4 small bermuda onion, cut in 1/2 inch squares
For Marinade
 1 Tbsp. Red Wine Vinegar
 2 drops Worchestershire Sauce
 1 Garlic Clove, finely minced
 1 dash Cayenne Pepper

Directions

1

Cut chicken into chunks.

2

Mix marinade in bowl and pour over chicken pieces.

3

Marinade in refrigerator for 30 minutes.

4

Arrange chicken, peppers and onion on skewers. (Substitute baby mushroom caps for 1/4 pepper or onion, if desired.)

5

Do not discard marinade.

6

Grill skewers or sauté in skillet (using non-stick cooking spray) approximately 15-20 minutes until done.

7

Baste with remaining marinade. (Recipe from Teri Gooden, a Lean for Life patient and caterer to the stars)

California Chicken Skewers