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California Chicken Skewers

Yields1 Serving

These California Chicken Skewers are a great BBQ staple. Increase the recipe size as needed when cooking for a group.

California Chicken Skewers

 3 1/2 oz. boneless, skinless chicken breast
 1/4 yellow bell pepper, cut in 1/2 inch squares
 1/4 red bell pepper, cut in 1/2 inch squares
 1/4 small bermuda onion, cut in 1/2 inch squares
For Marinade
 1 Tbsp. Red Wine Vinegar
 2 drops Worchestershire Sauce
 1 Garlic Clove, finely minced
 1 dash Cayenne Pepper
1

Cut chicken into chunks.

2

Mix marinade in bowl and pour over chicken pieces.

3

Marinade in refrigerator for 30 minutes.

4

Arrange chicken, peppers and onion on skewers. (Substitute baby mushroom caps for 1/4 pepper or onion, if desired.)

5

Do not discard marinade.

6

Grill skewers or sauté in skillet (using non-stick cooking spray) approximately 15-20 minutes until done.

7

Baste with remaining marinade. (Recipe from Teri Gooden, a Lean for Life patient and caterer to the stars)

Nutrition Facts

Amount Per Serving
Calories 139
% Daily Value *
Total Fat 1g2%
Total Carbohydrate 7g3%
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.