Baked dijon chicken recipe with Italian herbs and spices.
Mix the dijon mustard, water and seasonings in a medium bowl.
Lightly spray a non-stick skillet with cooking spray and add the chicken.
Pour the mustard mixture over the chicken and cook over medium heat until done, approximately 10 minutes.
Prepare the mustard mixture as above.
Add the chicken, mixing to coat.
Place in the refrigerator to marinate for approximately 1/2 hour.
Remove chicken and grill over hot coals or on an indoor grill until done.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.