Print Options:

Chicken Dijon

Yields1 Serving

Baked dijon chicken recipe with Italian herbs and spices.

Dijon Chicken

 4 boneless, skinless chicken breasts (3 1/2 oz. each breast)
 4 Tbsp. dijon mustard
 2 Tbsp. water
 2 tsp. garlic powder
 2 tsp. each: basil and marjoram (or 2 tsp. Italian seasoning)
1

Mix the dijon mustard, water and seasonings in a medium bowl.

2

Lightly spray a non-stick skillet with cooking spray and add the chicken.

3

Pour the mustard mixture over the chicken and cook over medium heat until done, approximately 10 minutes.

Grilling option:
4

Prepare the mustard mixture as above.

5

Add the chicken, mixing to coat.

6

Place in the refrigerator to marinate for approximately 1/2 hour.

7

Remove chicken and grill over hot coals or on an indoor grill until done.

Nutrition Facts

Amount Per Serving
Calories 130
% Daily Value *
Total Fat 1g2%
Total Carbohydrate 2g1%
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.