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Chicken Italiano

Yields1 Serving

Pan fried chicken breast with onion, garlic, tomato, oregano and pepper.

Chicken Italiano

 3 1/2 oz. boneless, skinless chicken breast
 1 small tomato, chopped
 1/8 tsp. garlic powder
 1/8 tsp. onion powder
 Pinch of crushed oregano
 Pepper to taste
1

Spray a small non-stick skillet very lightly with cooking spray.

2

Place chicken in the skillet and cook over medium-high heat until brown on both sides.

3

Add tomatoes and seasoning to skillet.

4

Cover and simmer for 20 minutes or until the chicken is cooked through.

Nutrition Facts

Amount Per Serving
Calories 129
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 45g15%
Protein 235g470%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.