Chicken Stew

Authorlindora

Yields1 Serving

 1 3.5 oz. boneless, skinless chicken breast, cut into bite sized pieces
 1/2 small tomato, diced
 1/2 green or red bell pepper, diced
 1/4 c. fat free chicken broth
 Dash garlic powder
 1/2 tsp. basil
 salt and pepper to taste

1

Lightly spray a non-stick skillet with cooking spray.

2

Place chicken in the skillet and cook for several minutes just until the chicken pieces are lightly browned.

3

Add the chicken broth, tomato and bell pepper to the skillet; sprinkle with the garlic powder and basil.

4

Cover and simmer for approximately 5-10 minutes or until the chicken is cooked through.

Ingredients

 1 3.5 oz. boneless, skinless chicken breast, cut into bite sized pieces
 1/2 small tomato, diced
 1/2 green or red bell pepper, diced
 1/4 c. fat free chicken broth
 Dash garlic powder
 1/2 tsp. basil
 salt and pepper to taste

Directions

1

Lightly spray a non-stick skillet with cooking spray.

2

Place chicken in the skillet and cook for several minutes just until the chicken pieces are lightly browned.

3

Add the chicken broth, tomato and bell pepper to the skillet; sprinkle with the garlic powder and basil.

4

Cover and simmer for approximately 5-10 minutes or until the chicken is cooked through.

Chicken Stew