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Chicken Stew

Yields1 Serving

 1 3.5 oz. boneless, skinless chicken breast, cut into bite sized pieces
 1/2 small tomato, diced
 1/2 green or red bell pepper, diced
 1/4 c. fat free chicken broth
 Dash garlic powder
 1/2 tsp. basil
 salt and pepper to taste

Lightly spray a non-stick skillet with cooking spray.


Place chicken in the skillet and cook for several minutes just until the chicken pieces are lightly browned.


Add the chicken broth, tomato and bell pepper to the skillet; sprinkle with the garlic powder and basil.


Cover and simmer for approximately 5-10 minutes or until the chicken is cooked through.

Nutrition Facts

Amount Per Serving
Calories 125
% Daily Value *
Total Carbohydrate 3g1%
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.