Chicken Stir-Fry Lettuce Wrap

Lettuce Wrap

AuthorlindoraCategory,

Keto diet friendly asian chicken lettuce wraps with basil, sprouts and cabbage with a tangy asian sauce.

Lettuce Wrap

Yields1 Serving

 3 1/2 oz. chicken breast, raw, cut into bite-sized pieces
 1/2 c. bean sprouts
 1/2 c. raw cabbage, shredded
 1/2 tsp. dried basil
 salt and pepper, optional
 1 Tbsp. water OR 1 Tbsp. fat-free Cheese and Garlic Italian salad dressing (such as Bernstein's brand)
 3-4 large lettuce leaves (romaine, red or green leaf, iceberg)
 cooking spray
 2 c. boiling water

1

Lightly coat a non-stick skillet with cooking spray (such as Pam).

2

Add chicken breast pieces and sprinkle with basil, salt and pepper.

3

Cook until no longer pink, approximately five minutes, depending on size of the chicken pieces.

4

Add sprouts, cabbage and 1 Tbsp. water or salad dressing to chicken pieces in skillet; stir-fry cook until sprouts and cabbage are tender.

5

Place lettuce leaves in a large colander and pour boiling water over to wilt so that they are pliable.

6

Allow lettuce to drain well and then place on a paper towel and blot to remove excess moisture.

7

Remove lettuce to a plate and fill each with a large spoonful of the chicken mixture.

8

Wrap the leaf around the mixture, like a burrito.

9

Continue until all lettuce and mixture is used.

Ingredients

 3 1/2 oz. chicken breast, raw, cut into bite-sized pieces
 1/2 c. bean sprouts
 1/2 c. raw cabbage, shredded
 1/2 tsp. dried basil
 salt and pepper, optional
 1 Tbsp. water OR 1 Tbsp. fat-free Cheese and Garlic Italian salad dressing (such as Bernstein's brand)
 3-4 large lettuce leaves (romaine, red or green leaf, iceberg)
 cooking spray
 2 c. boiling water

Directions

1

Lightly coat a non-stick skillet with cooking spray (such as Pam).

2

Add chicken breast pieces and sprinkle with basil, salt and pepper.

3

Cook until no longer pink, approximately five minutes, depending on size of the chicken pieces.

4

Add sprouts, cabbage and 1 Tbsp. water or salad dressing to chicken pieces in skillet; stir-fry cook until sprouts and cabbage are tender.

5

Place lettuce leaves in a large colander and pour boiling water over to wilt so that they are pliable.

6

Allow lettuce to drain well and then place on a paper towel and blot to remove excess moisture.

7

Remove lettuce to a plate and fill each with a large spoonful of the chicken mixture.

8

Wrap the leaf around the mixture, like a burrito.

9

Continue until all lettuce and mixture is used.

Chicken Stir-Fry Lettuce Wrap