Crunchy Chicken Bites

Authorlindora

Yields1 Serving

 1 lb. chicken breasts, boneless and skinless
 ¾ c. flaked cereal (such as Bran Flakes, Total, Special K, etc.)
 ½ tsp. garlic or onion powder
 ½ tsp. basil or Italian herb seasoning
 ½ tsp. paprika

1

Preheat oven to 400 degrees.

2

Cut chicken breasts into bite-sized pieces.

3

Place cereal in a plastic bag and crush with a rolling pin (or heavy can) to make crumbs.

4

Add spices to bag and shake to mix well with crumbs.

5

Place a couple of chicken pieces in the bag and shake to coat with the crumb mixture.

6

Remove coated pieces and place on a cookie baking sheet; space pieces so they are not touching.

7

Continue to coat all chicken pieces and place on baking sheet.

8

Place on middle rack of 400- degree oven and bake approximately 14 minutes, or until chicken is golden brown.

9

Makes 2-3 servings (for Metabolic Adjustment and Lifetime Maintenance portion of Lean for Life program).

Ingredients

 1 lb. chicken breasts, boneless and skinless
 ¾ c. flaked cereal (such as Bran Flakes, Total, Special K, etc.)
 ½ tsp. garlic or onion powder
 ½ tsp. basil or Italian herb seasoning
 ½ tsp. paprika

Directions

1

Preheat oven to 400 degrees.

2

Cut chicken breasts into bite-sized pieces.

3

Place cereal in a plastic bag and crush with a rolling pin (or heavy can) to make crumbs.

4

Add spices to bag and shake to mix well with crumbs.

5

Place a couple of chicken pieces in the bag and shake to coat with the crumb mixture.

6

Remove coated pieces and place on a cookie baking sheet; space pieces so they are not touching.

7

Continue to coat all chicken pieces and place on baking sheet.

8

Place on middle rack of 400- degree oven and bake approximately 14 minutes, or until chicken is golden brown.

9

Makes 2-3 servings (for Metabolic Adjustment and Lifetime Maintenance portion of Lean for Life program).

Crunchy Chicken Bites