Deli Roll-Ups

Yields1 Serving

Deli roll ups are a perfect keto friendly lunch or snack.

2.5 oz. package of lean deli meat slices (approx. 12 slices)

2 medium celery stalks (or 4 fresh asparagus spears, pre-cooked and chilled)

4 large lettuce leaves (iceberg, butter, or romaine)

1-2 tsp. mustard, optional

Place one lettuce leaf on a plate.

Stack 4 of the meat slices on top of the leaf and spread with some of the mustard.

Next, place one celery stalk (or asparagus spear) on the meat slice.

Roll up the lettuce leaf with the deli slices and celery stalk inside.

Repeat the process using the remainder of the meat slices and celery. (You may also use green or red bell pepper slices in place of the celery, if desired.)

Makes 1 serving of 4 roll-ups.

Nutrition Facts

Amount Per Serving
Calories 120

% Daily Value *
Total Fat 7g11%
Total Carbohydrate 1g1%
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Deli Roll-Ups