Yields1 Serving
2 Tbsp. red wine vinegar
1 or 2 pkts. artificial sweetener (to taste)
5 Tbsp. lite soy sauce
1/2 tsp. Worcestershire sauce
1/2 tsp. ground black pepper
1/2 tsp. garlic powder
5 Tbsp. water
1/2 c. bean sprouts
1/2 green or red sweet "bell" pepper, sliced into strips
1 c. green cabbage, sliced into strips
1 c. cubed, fresh pineapple
7 oz. round steak, cut into cubes or strips
(may substitute chicken breast for beef if desired)
1In small bowl, mix the first 7 ingredients together.
2Spray skillet with non-stick cooking spray.
3Add the meat and sauce mixture to the skillet and cook over medium heat for approximately 5 minutes; add additional water to skillet if needed.
4Add the bean sprouts, bell pepper, and cabbage to the skillet and cook for 2 to 3 minutes more, stirring occasionally.
5Add the pineapple, stir, and cook until the meat is cooked through and the vegetables are crisp-tender.
Ingredients
2 Tbsp. red wine vinegar
1 or 2 pkts. artificial sweetener (to taste)
5 Tbsp. lite soy sauce
1/2 tsp. Worcestershire sauce
1/2 tsp. ground black pepper
1/2 tsp. garlic powder
5 Tbsp. water
1/2 c. bean sprouts
1/2 green or red sweet "bell" pepper, sliced into strips
1 c. green cabbage, sliced into strips
1 c. cubed, fresh pineapple
7 oz. round steak, cut into cubes or strips
(may substitute chicken breast for beef if desired)
Directions
1In small bowl, mix the first 7 ingredients together.
2Spray skillet with non-stick cooking spray.
3Add the meat and sauce mixture to the skillet and cook over medium heat for approximately 5 minutes; add additional water to skillet if needed.
4Add the bean sprouts, bell pepper, and cabbage to the skillet and cook for 2 to 3 minutes more, stirring occasionally.
5Add the pineapple, stir, and cook until the meat is cooked through and the vegetables are crisp-tender.