Hawaiian Stir Fry

Authorlindora

Yields1 Serving

 2 Tbsp. red wine vinegar
 1 or 2 pkts. artificial sweetener (to taste)
 5 Tbsp. lite soy sauce
 1/2 tsp. Worcestershire sauce
 1/2 tsp. ground black pepper
 1/2 tsp. garlic powder
 5 Tbsp. water
 1/2 c. bean sprouts
 1/2 green or red sweet "bell" pepper, sliced into strips
 1 c. green cabbage, sliced into strips
 1 c. cubed, fresh pineapple
 7 oz. round steak, cut into cubes or strips
 (may substitute chicken breast for beef if desired)

1

In small bowl, mix the first 7 ingredients together.

2

Spray skillet with non-stick cooking spray.

3

Add the meat and sauce mixture to the skillet and cook over medium heat for approximately 5 minutes; add additional water to skillet if needed.

4

Add the bean sprouts, bell pepper, and cabbage to the skillet and cook for 2 to 3 minutes more, stirring occasionally.

5

Add the pineapple, stir, and cook until the meat is cooked through and the vegetables are crisp-tender.

Ingredients

 2 Tbsp. red wine vinegar
 1 or 2 pkts. artificial sweetener (to taste)
 5 Tbsp. lite soy sauce
 1/2 tsp. Worcestershire sauce
 1/2 tsp. ground black pepper
 1/2 tsp. garlic powder
 5 Tbsp. water
 1/2 c. bean sprouts
 1/2 green or red sweet "bell" pepper, sliced into strips
 1 c. green cabbage, sliced into strips
 1 c. cubed, fresh pineapple
 7 oz. round steak, cut into cubes or strips
 (may substitute chicken breast for beef if desired)

Directions

1

In small bowl, mix the first 7 ingredients together.

2

Spray skillet with non-stick cooking spray.

3

Add the meat and sauce mixture to the skillet and cook over medium heat for approximately 5 minutes; add additional water to skillet if needed.

4

Add the bean sprouts, bell pepper, and cabbage to the skillet and cook for 2 to 3 minutes more, stirring occasionally.

5

Add the pineapple, stir, and cook until the meat is cooked through and the vegetables are crisp-tender.

Hawaiian Stir Fry