Onion Garlic Dip

Garlic and onions are delicious

AuthorlindoraCategory

Enjoy this delicious onion garlic dip without the guilt, this recipe is low in fat and carbohydrates and high in protein.

Yields1 Serving

 4 oz. (1/2 c) non-fat cottage cheese
 1 tsp. dried parsley flakes
 Garlic powder, to taste
 Onion powder, to taste
 2-3 drops lemon juice, optional

1

Place all ingredients in a small bowl and stir together until well blended.

2

Serving suggestion: serve on a bed of lettuce leaves; serve with your favorite, raw vegetables such as celery or carrot sticks, broccoli or asparagus spears.

Ingredients

 4 oz. (1/2 c) non-fat cottage cheese
 1 tsp. dried parsley flakes
 Garlic powder, to taste
 Onion powder, to taste
 2-3 drops lemon juice, optional

Directions

1

Place all ingredients in a small bowl and stir together until well blended.

2

Serving suggestion: serve on a bed of lettuce leaves; serve with your favorite, raw vegetables such as celery or carrot sticks, broccoli or asparagus spears.

Onion Garlic Dip