Enjoy this delicious onion garlic dip without the guilt, this recipe is low in fat and carbohydrates and high in protein.
Place all ingredients in a small bowl and stir together until well blended.
Serving suggestion: serve on a bed of lettuce leaves; serve with your favorite, raw vegetables such as celery or carrot sticks, broccoli or asparagus spears.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.