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Pineapple Chicken Curry Salad

Yields1 Serving

Creamy curry chicken salad with pineapple and celery.

 2 1/2 oz. cooked chicken breast, cubed (may used canned 95% fat free chicken breast)
 1/8 tsp. curry powder
 1 Tbsp. celery seed
 1 tsp. lemon juice
 1/4 c. pineapple, cubed
 2 Tbsp. non-fat, plain yogurt
 salt and pepper to taste, if desired
 2 c. torn lettuce

Mix together the yogurt, curry powder and lemon juice; set aside.


Place the chicken and pineapple in a separate bowl and sprinkle with the celery seed, salt and pepper.


Gently stir the prepared sauce into the chicken mixture.


To serve, place the lettuce on a plate and spoon the chicken mixture over the lettuce.

Nutrition Facts

Amount Per Serving
Calories 133
% Daily Value *
Total Fat 05g8%
Total Carbohydrate 13g5%
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.