Squeeze lemon juice on fish.
Broil fish on each side for 3 to 5 minutes, until done.
Top with half of the poppy seed sauce and broil until brown.
Serve with remaining sauce.
In a small bowl combine cottage cheese and poppy seeds.
Squeeze juice from orange wedge into bowl.
Lightly grate peel into bowl. Mix ingredients.
Refrigerate at least one hour. (Calories 130; Protein 22 g; Carbohydrates 7 g; Fat 2 g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.