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Whitefish Supreme

Yields1 Serving

 3 1/2 oz. white fish (halibut, cod, sole, turbot, etc.)
 1/2 small green bell pepper, sliced
 1/4 c. onion, diced
 Garlic powder, to taste
 Dash, paprika, salt, pepper, to taste
1

Place uncooked fish on a piece of aluminum foil large enough to wrap around and seal.

2

Sprinkle fish with seasonings.

3

Top with bell pepper and onion.

4

Bring together edges of foil and seal tightly.

5

Bake at 350 degrees for 30 minutes or until done.

Nutrition Facts

Amount Per Serving
Calories 132
% Daily Value *
Total Fat 2g4%
Total Carbohydrate 6g2%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.