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Whitefish Supreme

Yields1 Serving

 3 1/2 oz. white fish (halibut, cod, sole, turbot, etc.)
 1/2 small green bell pepper, sliced
 1/4 c. onion, diced
 Garlic powder, to taste
 Dash, paprika, salt, pepper, to taste

Place uncooked fish on a piece of aluminum foil large enough to wrap around and seal.


Sprinkle fish with seasonings.


Top with bell pepper and onion.


Bring together edges of foil and seal tightly.


Bake at 350 degrees for 30 minutes or until done.

Nutrition Facts

Amount Per Serving
Calories 132
% Daily Value *
Total Fat 2g4%
Total Carbohydrate 6g2%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.