Considering how easy it seems to injure one’s back, it’s a wonder we manage to walk upright at all. Unfortunately, almost everyone had a bad back story to tell sooner or later. Why not start doing some simple back exercises to strengthen your back today?
The Pelvic Tilt is a fundamental exercise for your lower back that can be done in a few minutes. Lie on your back. As you breathe in, pull in your abdominal muscles as you press your lower back into the floor (by tightening your buttocks and rotating your hips slightly upward). Hold and release.
Doing back exercises like this one for a few minutes every morning can strengthen your back and avoid back pain.