Blog
Success is rarely a random occurrence. Our thoughts—and what we visualize as possible for ourselves—are incredibly powerful.
“How many of you love your children?”
I was speaking to a group of parents at a middle school about raising healthier kids, and the response to ...
You’d think after 25 years of seeing people become Lean for Life, very little would surprise me. But there is something that does. I’m constantly amazed and impressed by the ...
When I recently attended the Orange County Business Journal Women in Business Awards, I expected to be inspired. As one of the judges for this year’s competition, I ...
When people ask what I do for a living, I rarely say I run a company that offers a medically-supervised weight loss program. Instead, I tell them I’m blessed to be in the ...
A trip to New York City is always energizing, but the visit I recently returned from was an especially exciting adventure. I went with the four winners of our “Mommy Movement ...
Health and Wellness, Blog
The holidays are behind us and the resolutions we made on New Year’s Day have either taken root—or died on the vine. Most of us begin the New Year with high hopes and the best ...
Health and Wellness, Weight Loss, Blog
There are all kinds of heroes. Some live bold, remarkable lives and end up becoming the subjects of best-selling books and movies. Others live more simply and quietly, yet in ...
Dining in restaurants when you’re trying to lose weight can be a real challenge. Even the most seemingly healthy entrées can become high-calorie mistakes thanks to oversized ...
Do you reach for the cookies or chips when you’re feeling stressed? You’re not alone. Eating foods high in sugar and salt is a common response to stress cravings. But many who ...
