Programs

Hero-Jan-30-2026-04-59-05-9388-PM

Resistance Training
Powered by E20

Lindora partnered with E20 to deliver a more efficient form of resistance training—building muscle in 20 minutes sessions.

E20 uses Electrical Muscle Stimulation (EMS)—gentle, controlled electrical signals—to fully activate muscle during familiar movements like squats, pushes, pulls, and core work. You move naturally while EMS helps muscles engage more fully with each rep.

You control the movement. You do the work. EMS elevates the stimulus to the muscle.

Muscle grows when it’s challenged. Resistance creates controlled stress in muscle fibers, and during recovery, those fibers rebuild stronger. That’s how muscle is built—and how it’s preserved.

By improving the quality of the resistance signal—without heavy weights or high-impact loading—EMS recruits more muscle fibers per session. For experienced lifters, that means deeper activation. For beginners, it teaches proper engagement from day one.

The result is a high quality training stimulus in less time, supporting muscle growth, and long-term changes in body composition.

Experience EMS, Powered by E20

Book Now
Power Your Personalized Plan with E20
Every program in your plan works through the same pathway: muscle. E20 delivers the signal that activates it.
  • High-protein nutrition supplies the building blocks; EMS provides the resistance signal that directs protein toward muscle repair and growth.
  • GLP-1 programs drive fat loss; EMS protects lean mass by continually signaling the body to preserve and strengthen muscle.
  • Hormone therapy improves recovery and adaptation; EMS gives the body a reason to apply those hormonal benefits toward maintaining muscle.
  • Peptides support tissue repair and cellular recovery; EMS creates the training stimulus those peptides accelerate.
Different programs. One signal.
E20 ensures every program compounds toward the same goal: vitality and optimal body composition.
Proof That Pairing EMS With Programs Works
Participants followed one of four approaches:
  • EMS only
  • High-protein nutrition only (1g protein per lb of lean mass, calorie deficit)
  • GLP-1 only
  • The full stack: EMS + high-protein nutrition + GLP-1
The full stack outperformed every single approach across body composition, metabolic health, and performance.
  • More than 2× the BMI reduction compared to GLP-1 alone
  • Greater total fat loss while preserving significantly more lean muscle
  • -12 mmHg reduction in systolic blood pressure, triple the GLP-1-only group
  • Largest improvements in cholesterol and inflammation
  • Strength increased, even in a calorie deficit